Somatic Processing

“Before the session, I was feeling stuck and tight, and after I felt like I processed a lot of what has been going on emotionally in a short amount of time through releases in my body. I am using the visualizations cultivated in the session as a sense of grounding in my every day and have more awareness of where physically I am holding on, and where I need to let go. I felt safe and supported to let go and explore my emotions deeper.” - R. J.