Casual | Ritual Circle offers an informal setting for individuals keen on fostering connections through conversation, spirituality, and self-development.
We convene every other Thursday, alternating between the 'Casual' and 'Ritual' experiences. During the 'Casual' sessions, we engage in a feminine flow practice, gathering to share insights based on group prompts or themes.
June Casual | Ritual Circle:
Thursday, June 27, 6:30-8pm
Bringing the Body Online
Join us for an enriching circle experience designed to enhance the mind-body connection. This session features a journaling practice to help release mental energy, followed by a gentle movement meditation that soothes the nervous system and taps into your innate body wisdom.
What to Expect:
Aura-Soma Quintessence Ritual: We will begin by grounding ourselves in the present moment with this ritual.
Journaling Practice: Next, we will inventory our mental energy around a current challenge through guided journaling.
Somatic Experience: The Non-Linear Movement Method® (NLMM®) is the core of our practice, establishing a container for you to re-sensitize to your inner landscape. NLMM® encourages connection, trust, and intimacy between mind, body, and soul. A place where you can remain curious about your sensations will allow you to access the natural genius of the body. With this gentle, non-force method - stored tension, emotion, and programmed coping patterns can be loosened; as the body moves it can facilitate its own release and restoration.
Shared Reflection: We will conclude with a circle of shared reflections.
What to Bring:
Comfortable clothing suitable for stretching.
Yoga mat or blanket
Journal and something to write with
As always, when we gather in circle, we recognize these truths:
+ This is a soul group divinely guided to honor and bear witness to each other inside a safe, sacred container.
+ Intimacy is created through our shared courage and vulnerability to allow ourselves to be fully seen.
+ We release the instinct to fix and problem solve, but instead to simply be present with each other’s lived experiences.
+ We recognize that when people gather in sacred space, group healing will always take place, no matter if we are conscious of it.
This event is $10. Secure your spot here.
We meet at 6:30-8:00 pm at KOZY on Pearl Street in New Albany.
Come Casual. Come as you are.