Within: A Somatic Return to Self
In a world that often pulls us outward, Within is a guided return inward — to your body, your sensations, your truth. This is not about fixing or forcing. It’s about softening the edges, listening more deeply, and coming home to yourself.
Through four modules, you’ll explore how to regulate your nervous system, be with your emotions, tend to the parts of you that have been waiting, and open to what you truly desire.
This is an invitation to reconnect with the intelligence of your body and rebuild your capacity to feel, hold, and receive.
What’s inside
What You’ll Find in Each Module:
Each section includes:
Welcome Video to orient you to the practice
Somatic Audio Practice (13–17 minutes each) to guide you inward
Closing Video and a Set of Journal Prompts to help integrate your experience
BONUS: Suggestions for micro-practices and tools to deepen your exploration of each theme
BONUS: Curated Spotify Playlist to support your body before or after your practice
What will be explored
Module 1: Embodying Safety
A gentle return to the body as home
Start by reconnecting with the foundation of safety. This module helps you build somatic trust through orientation, gentle movement, and self-touch — anchoring your nervous system so your body feels like a place you can land.
Module 2: Cultivating Presence
An invitation to be with what arises
Once safety is present, we practice staying. This module guides you through breath, awareness, and somatic check-ins to deepen your capacity to notice and witness without needing to fix, building a quiet strength from within.
Module 3: Tending to the Inner Landscape
A call to expand your capacity
In this phase, we meet the inner parts that hold stories, emotions, and unmet needs. Through somatic inquiry and compassionate movement, you’ll learn to hold space for yourself without judgment, abandonment, or bypassing.
Module 4: The Capacity to Receive
A somatic summoning of desire
With a foundation of safety and self-attunement in place, this final module invites you to turn toward your deeper longings. You’ll explore what it means to truly let yourself want — not from urgency or grasping, but from embodied clarity. Along the way, you may meet the parts of you that resist or protect. This practice helps you stay with it all — expanding your capacity to hold desire, discomfort, and possibility at the same time.
Hi, I’m Erica — and I’m so glad you’re here.
My work is rooted in a deliberate path of service and space-holding, shaped by personal inner alchemy and lived experience. Over the years, I’ve come to trust that the body carries its own kind of wisdom, one that can guide us back to wholeness when we slow down enough to listen.
I draw from a diverse background in somatic, energetic, and intuitive practices, offering an integrated approach that supports deep healing and self-reclamation. With training in somatic therapy, vibrational healing, and soul work, I help others unwind what’s no longer needed and return to what’s most true.
I created Within as a companion for that return — a gentle, self-paced journey to reconnect with your inner world, release what’s stuck, and expand your capacity to feel, want, and receive. Whether you’re new to somatics or deepening an existing path, I hope this journey helps you feel more at home in your body, just as you are.
Why this work matters to me
These simple, gentle practices were the beginning of everything for me. They offered a way back to myself, not through striving, but through softening. They taught me how to listen to the conversations my body was having… and how to respond with care.
Over time, they gave me clarity, steadiness, and the ability to meet life’s waves without abandoning myself. Most of all, they helped me reclaim the capacity to believe in possibility. And that’s what I hope Within offers you, too.
✺ FAQ ✺
Q: Who is this course for?
A: Within is designed for anyone interested in developing a deeper relationship with their body through somatic awareness. It’s especially supportive for those navigating stress, emotional dysregulation, or disconnection from their felt sense. Whether you're new to somatic work or looking to enrich an existing practice, this course offers accessible tools to help you build internal safety, increase emotional resilience, and restore connection with your body’s wisdom.
Q: Do I need any experience with somatic work?
A: Not at all. This course is beginner-friendly and rooted in accessible practices. You’ll be guided gently every step of the way, no special knowledge required.
Q: How long is the course?
A: Each module includes a short intro video, a guided somatic practice (ranging 13–16 minutes), and a short closing video to support integration. You’ll also receive journal prompts, a curated playlist, and optional support tools for each module. You’re encouraged to move at your own pace, whether that means completing one module a week or flowing through more slowly.
Q: Will I get lifetime access?
A: Yes! Once purchased, you’ll have lifetime access to all materials.
Q: Can I reach out for support during the course?
A: While this is a self-paced offering, if you'd like more personal guidance, you're welcome to book a 1:1 Somatic Processing (in-person or virtual) session with Erica anytime to go deeper.
Q. Who should use caution?
This program may not be suitable for individuals currently experiencing:
-Active acute trauma symptoms or PTSD
-Severe anxiety, panic disorders, or dissociation
-Severe cardiovascular or respiratory conditions
-Any condition for which meditation, movement, breathwork, or emotional exploration may be contraindicated
Please consult your healthcare or mental health provider if you have questions about whether this work is appropriate for you.
Q. What is the guaranteed result of this work?
To quote Luis Mojica, “I do not have your answers, I have practices.” This work isn’t about achieving a fixed result. It’s about building the internal capacity to notice, respond to, and relate to your body in new ways. Through repetition, these practices can help regulate the nervous system, increase interoceptive awareness, and restore a sense of agency. Rather than prescribing answers, Within supports you in developing a more attuned relationship with your inner cues: your instincts, felt sense, and body’s natural rhythm. Results will vary depending on your consistency, current nervous system capacity, and willingness to engage with the process gently over time.
Q. What are the Terms & Conditions of its digital product?
You can find the full terms & conditions here.
Q: What are your qualifications?
My work is supported by years of formal training across multiple disciplines, blending somatic therapy, energy medicine, and intuitive healing into a grounded, integrated approach. My certifications include: Somatic & Embodiment Training: Integrative Somatic Parts Work, Somatic Processing Therapy, Non-Linear Movement Method®, Wild Woman’s Way®, Energy & Vibrational Healing: Aura-Soma Color System, Chromotherapy, Usui Reiki Master Teacher, Sound Bowl Healing, Intuitive & Transformational Modalities: Mediumship, Human Design, Guided Meditation
This multidisciplinary background allows me to meet 1:1 clients with tools that honor the body, the energy system, and the deeper soul self.
QUESTIONS? Please email me at Erica@GuidedPlace.com.